DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your gaze and take a few deep inhalations. Allow yourself to sink into the support of your body. As you inhale calmly, notice the texture of each inhalation as it arrives into your body. Feel your upper back release any stress that you may be holding. Imagine yourself in a tranquil setting. It could be a f